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Yoga Classes And Integrative Health Coaching


Product Description

Online Yoga Classes ($47 per Month) or Drop in rate of $10

Yoga is a part of my everyday life. I teach private & group sessions in studios, gyms, corporate locations, and now online via zoom. My goal is to introduce yoga to as many people who would love to try it so that they can begin to experience its gifts. I would love to help you to begin your journey.

If you have never tried yoga before, this is the perfect place to start. I offer a basics library to all. The library of basic asanas teaches you to safely move into some of the most common asanas, so you maintain proper alignment.

Each class is focused on centering, alignment, strength, flexibility, and breathing. Additionally, each class incorporates stress reduction techniques to help you find more balance & calm in your life.

All orders placed before 10 AM EST will be shipped the same day. Choose Shipping method at checkout. We ship via UPS or UPS Expedited. All orders over $50 ship for free!