Membership options:

• Online Training 5x/week
  Unlimited hours: $125.00
  -You will receive 4 days of workouts + 1 active recovery day drill. We will be on a 4 day split with 2 upper and 2 lower body focused days. With the focus on an upper "Push" day and then a upper "Pull" day.

  - Accountability/ check ins from me from 10am-8pm Monday- Friday to answer any questions.

  Online Training 5x/week + Meal
  Unlimited minutes: $225
  - You will receive a specialized workout program + a nutrition plan that you will be able to follow. Macronutrients will be calculated and a plan will be made in order to reach your fitness goals.

  - Like the other program, you will have 4 days of workouts and then 1 active recovery day.