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Samantha Gash Workout Classes


Product Description

Membership options:

  • Online Training 5x/week
    Unlimited hours: $125.00
    -You will receive 4 days of workouts + 1 active recovery day drill. We will be on a 4 day split with 2 upper and 2 lower body focused days. With the focus on an upper "Push" day and then a upper "Pull" day.

    - Accountability/ check ins from me from 10am-8pm Monday- Friday to answer any questions.

    Online Training 5x/week + Meal
    Unlimited minutes: $225
    - You will receive a specialized workout program + a nutrition plan that you will be able to follow. Macronutrients will be calculated and a plan will be made in order to reach your fitness goals.

    - Like the other program, you will have 4 days of workouts and then 1 active recovery day.

All orders placed before 10 AM EST will be shipped the same day. Choose Shipping method at checkout. We ship via UPS or UPS Expedited. All orders over $50 ship for free!