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-Around this time of the year do you begin to feel like the scale is creeping up?
-Are you waking up with bad breath?
-Waking up in the middle of the night and not going back to sleep?
-Maybe you are getting more headaches than normal?
If you answer yes to any of these questions, you may want to consider doing a detox or some kind of cleanse.
Even… constipation, gastrointestinal disorders, hemorrhoids are some of the signs that your system needs to detoxify and cleanse itself.
Have you ever thought about how you probably clean yourself on the outside every day, but you are not doing this on the inside?
Almost every day you shower, you wash your hands to keep yourself from getting sick.
Whether or not you want to admit it, you absorb more harmful chemicals and other toxins into your body on a daily basis. Even heavy metals don't escape.
The thing is that most of you are not aware of the harmful nature of them. Oblivious that they exist and yet you are surrounded by them in the foods you eat, the products you use, the air you breathe, the products you use on your skin, even the unavoidable places we find yourself in.
You are even exposed in the comfort of your home.
With the holidays around the corner, you may even be stretching your boundaries by indulging in food you would normally not eat.
All of these toxins are creating oxidative stress within your body. Your body can only take so much, before it begins to get sick.
To thrive and survive in the world, YOU personally need to be prepared, plan for it, and have the know-how to get rid of toxic build-up within your own body and system.
Here are a few ways you can begin this journey to lower your toxic load right now:
- Breathing (try 4 Square Breathing – more on this later)
- Drinking more water with lemon, cucumber and parsley and then more
- Eat lots of veggies (better cooked around this time of year)
- Activate (reach out to me to chat about this)
Want a taste of what it is to feel free from toxic overload?
Then try this 1-3 day plan and ditch the bloat before it turns into something really toxic.
So how long is it going to take so you can become the best version of you?
…Feel the best version of you?
…Live the best version of you?
I want to support you!! I want you to have healthy holidays with many more to come.
Reach out with questions or thoughts!!Written by Ivette Desai