Top 10 Reflection Questions to ask yourself

Top 10 Reflection Questions to ask yourself 

When looking back in your Fitness and Health Journeys.. 

1. How has my mindset changed from the past few weeks of training?
   
2. What are my main accomplishments from these past few weeks?
   
3. What new positive habits have I transformed and or adapted ?
   
4. What Challenges did I
   face these past few weeks?
   
5. What do I need to let go of or do differently in the upcoming next weeks?
   
6. How did I do on the goals I set for these past few weeks? Did I accomplish all or some of them?
   
7. What challenges did I face these past few weeks?
   
8. What about the next few weeks am I most excited for? My progress, My mindset, my health, etc?
   
9. What have I learned about myself? Physically, Mentally, and Emotionally?
   

10.   Am I coming out of these past few weeks different,
        stronger, or more confident than where I started? How and                            why?

Written by Alivia Koch

BareFitUSA