Free Shipping for Orders over $50

Quantum - Tempus Theme Logo

Main Navigation

Blog

How To Choose The Right Yoga Instructor

How To Choose The Right Yoga Instructor    Are you planning to...

Yoga Benefits in 15 Minutes
Yoga Benefits in 15 Minutes

When I first started practicing yoga,  I came to the mat for...

You May Want To Consider Doing A Detox
You May Want To Consider Doing A Detox

Hello Beautiful!    -Around this time of the year do...

Top 10 Reflection Questions to ask yourself
Top 10 Reflection Questions to ask yourself

Top 10 Reflection Questions to ask yourself  When looking back in your Fitness...

How Often Should I Lift Weights?
How Often Should I Lift Weights?

How Often Should I Lift Weights? There are many right answers to how often...

Turnout In Barre

Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is...

Positivity And Exercise!

So many of us exercise because we want to change our bodies, and that...

How Many Reps And Sets Should I Be Looking At Doing?

How Many Reps And Sets Should I Be Looking At Doing?   The first...

What Are The Best Exercises For Beginners
What Are The Best Exercises For Beginners

What Are The Best Exercises For Beginners Plank Push Ups Squats Wall Sit Lunges...

10 Motivational Tips For When You Are Struggling To Workout
10 Motivational Tips For When You Are Struggling To Workout

10 Motivational Tips For When You Are Struggling To Workout The very first thing...

What Workout Is Best
What Workout Is Best

What Workout Is Best?  This question is way too broad to answer so I...